What to expect when working with me 1:1?
A holistic approach to your health.
Nutritional therapy is all about finding the root cause of your health issues, instead of treating symptoms only.
With a holistic approach to your health, we work as a team to identify your unique imbalances using a thorough medical history & clinical picture intake. With this information, I create a bio-individualized approach using medical grade supplements and specific lifestyle changes to help you reach your health goals. In my practice, I also include functional testing (HTMA, GI Map Test, OAT, Dutch test), to help shed light on the underlying contributors and causes of the symptoms my clients are experiencing, allowing me to target the nutritional interventions I suggest to them.
Step 1
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Book your first consultation: As soon as we agree to work together, I will ask you to schedule your initial consultation. This will be an opportunity for us to discuss your health goals, concerns, and medical history in detail.
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Fill out forms: Prior to the first consultation, I will provide you with a set of forms to complete. These forms will include hormonal and mental state questionnaires, as well as a 1-week food diet journal. By filling out these forms, you will provide valuable information that will guide our discussion during the consultation.
Step 2
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First consultation: During the initial consultation that lasts 90 minutes, we will delve into your health history, current symptoms, and lifestyle factors. I will carefully review the forms you filled out, paying close attention to your hormonal and mental state questionnaires, as well as your food diet journal. This comprehensive understanding will enable me to identify potential imbalances and areas for improvement. Be prepared to being asked a LOT of questions!
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Using this first consultation, I will take the time to prepare a unique plan for you that includes nutrition support, targeted supplements and specific lifestyle recommendations. I might also recommend completion of either additional blood testing, or other functional testings such as the GI Maps stool test, the HTMA test... to help establish a clearer picture of your imbalance. Other speciality labs can be discussed based on what is indicated for your unique physiology and concerns.
Step 3
It is over to you! Now it’s time to put it into practice. At this stage I would recommend keeping a diary so we can clearly see what aspects of the plan are working and what areas need tweaking. You have access to me via email if you have any questions or need any support!
Step 4
Follow Ups: Monthly follow ups are scheduled to check in on progress and alter plan as needed. Between appointments, you will have access to me through email which allows you to message me at any time with questions that may arise during the process.
1:1 Packages
A 16-week science-based programme designed for individuals who have been struggling with chronic health symptoms
16-week Health Package
✔︎ Initial consultation 90 minutes
✔︎ 2 follow-up consultations (60 minutes) every 4-8 weeks (depending on protocole)*
✔︎ Personnalised health action plan (15-page + PDF including nutrition recommendation, supplementation, and lifestyle support)
✔︎ Referral to medical tests if needed, with detailed interpretation
✔︎ Access to functional tests if necessary**
✔︎ Access to high-quality practitioner-grade dietary supplements with 10% discount
✔︎ Tools and resources to assist you in implementing the protocols (including recipes, grocery shopping list, meal plan examples)
✔︎ 24/7 Whatsapp support
*All consultations to happen within 6 months from the start date of the programme
**The cost of supplements or functional testing (if needed) is at an additional cost and not included in the package price
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16-week Elevate Package
✔︎ Initial consultation 90 minutes*
✔︎ 3 follow-up consultations (60 minutes) every 4-8 weeks (depending on protocole)*
✔︎ Personnalised health action plan (15-page + PDF including nutrition recommendation, supplementation, and lifestyle support)
✔︎ Complimentary anti-inflammatory recipe eBook (40 recipes)
✔︎ Weekly whatsapp support and accountability check in
✔︎ Referral to medical tests if needed, with detailed interpretation
✔︎ Complimentary Functional Testing and detailed interpretation (HTMA & GI Map)**
✔︎ Access to high-quality practitioner-grade dietary supplements with 10% discount
✔︎ Tools and resources to assist you in implementing the protocols (including recipes, grocery shopping list, meal plan examples)
✔︎ Whatsapp support 24/7
*All consultations to happen within 6 months from the start date of the programme
** The GI Map test can be replaced by another test (Dutch, OAT, Metabolomix) if deemed necessary
What's included?
1:1 online consultation
(60-90 minutes)
Educational resources & hand-outs
Tailored detailed health plan after each consultation (nutrition, supplement and lifestyle)
24/7 Whatsapp Support
Access to practitioner grade supplements (10% discount) & Functional Testing
Educational resources & hand-outs
Are we a good fit?
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You want a holistic approach to health
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You are ready to invest in your health mentally, emotionally, and financially
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You are ready to make necessary lifestyle changes and step outside of our comfort zone
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You want long lasting change
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You want a quick fix
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You are not ready to invest in your health
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You are not ready to make necessary lifestyle changes
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You have difficulty adhering to a set plan